{
  "id": 15445,
  "url": "https://theconversation.com/getting-outside-despite-your-9-to-5-job-can-improve-your-mental-health-heres-how-to-spend-time-in-nature-during-and-around-working-hours-286619",
  "title": "Getting outside despite your 9-to-5 job can improve your mental health – here’s how to spend time in nature during and around working hours",
  "summary": "Sometimes the best escape isn’t a weekend away. It’s the park just down the road.",
  "authors": "Todd Lookingbill, Professor of Geography, Environment, and Sustainability, University of Richmond",
  "category": "news",
  "topics": "jobs-economy,healthcare",
  "orgs": null,
  "regions": null,
  "published_at": "2026-07-31T12:07:36.000Z",
  "fetched_at": "2026-08-01T05:10:57.676Z",
  "source_slug": "x-the-conversation-technology",
  "source_name": "The Conversation Technology",
  "source_homepage": "https://theconversation.com/us/technology",
  "ethics_ai_record_url": "https://ethics.ai/record/15445",
  "original_url": "https://theconversation.com/getting-outside-despite-your-9-to-5-job-can-improve-your-mental-health-heres-how-to-spend-time-in-nature-during-and-around-working-hours-286619",
  "evidence_status": "source-only",
  "attribution": "via ethics.ai"
}