{
  "id": 11106,
  "url": "https://time.com/article/2026/07/16/the-most-important-part-of-therapy-happens-after-you-leave-the-therapist-s-office",
  "title": "The Most Important Part of Therapy Happens After You Leave the Therapist’s Office",
  "summary": "Therapy and mental health wellness work best when they are treated as a daily routine, not a weekly appointment, writes Joan M. Cook.",
  "authors": "Joan M. Cook",
  "category": "news",
  "topics": "healthcare",
  "orgs": null,
  "regions": null,
  "published_at": "2026-07-16T10:00:03.000Z",
  "fetched_at": "2026-07-17T05:10:53.887Z",
  "source_slug": "x-time-tech",
  "source_name": "Time Tech",
  "source_homepage": "https://time.com/section/tech/",
  "ethics_ai_record_url": "https://ethics.ai/record/11106",
  "original_url": "https://time.com/article/2026/07/16/the-most-important-part-of-therapy-happens-after-you-leave-the-therapist-s-office",
  "evidence_status": "source-only",
  "attribution": "via ethics.ai"
}